Free Online Introduction to Mindfulness,

Castleknock Community Centre is streaming a Free Online Introduction to Mindfulness.

Free Online Introduction to Mindfulness with Demise Coleman, Msc Mindfulness

This 4 Week Course Will Take Place on

Wednesday 10.30-12.00

January 13 January 20 January 27 February 3

To sign up Pease Call 085 719 8684 Or Email denise.colemancallaghan@ucdconnect.ie

Mindfulness teaches us to direct our attention to what is happening right here,
right now, with an attitude of kindness towards ourselves and our experience.
Although we are often unaware of the current of our thinking, it has a profound
effect on how we live our lives, as well on our mental and emotional health

The course will be held and streamed from Castleknock Community Centre. The following Community Centres will participate in this initiative:

Mulhuddart Community Centre

Huntstown Community Centre

Hartstown Community Centre

Castleknock Community Centre

St Brigids Community Centre

Kind regards

Adam Rudden | PPN Administrator | Community Department | Fingal County Council.

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